If you were depressed, what would you do? Talk to a friend? Tell a therapist? Ask a psychiatrist for medication? Learn meditation? Begin practicing Buddhism?
All of these are normal reasonable responses to depression. However, there are many more potential reactions based on religion, medicine, and individual preference. Some are better researched, cheaper, safer, more private, or more socially acceptable in a given society. It is beyond the scope of this paper to provide a complete list of treatment options and their relative merits. The purpose of this work is to discuss one specific alternative remedy for depression, its neurobiological and psychological mechanism of action, horseback riding.