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A.Kyan's picture

Thinking Positively

I believe a lot of people are aware that positive thinking takes one far in life.  Instead, I think the issue lies in how to help people intrinsically believe in themselves during difficult times and depressed states.  Often times, people know what they're supposed to do or what is good for them, but something keeps their minds from cooperating.  It's like we discussed earlier, everyone can tell you to change your bad habits or see the positive sides of things, but unless YOU are willing to make that change, all the self-help books, scientific evidence, and coaching will do no good.  I think it takes more than practice or priming to help some people when it is enough for others.  But, I don't know what IT is, since I've never suffered from depression, anxiety, or self-doubt really.  What does it take to help people get out of their funks and have a positive outlook?  As Alex posted, "how do we really train our brains to work this way...?"      

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