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Part I

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Stress and Coping

What follows is the beginning of an outline for a class on understanding and dealing with stress for a course I and others teach for 10th graders. Teacher tips are listed in red, throughout the document.
                  What's the Big Deal about Stress???!!!
Stressed,Stressed, Everyone's Stressed

Unit Objectives: To define stress; to clarify the primary types of stress; to identify how stress effects us; to distinguish between good and bad stress; to learn to distinguish between positive and negative ways of coping with stress; to learn additional positive ways of managing stress.
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