Serendip is an independent site partnering with faculty at multiple colleges and universities around the world. Happy exploring!

Home › Is Thassa right in saying that we all have the ability to be as happy as she is? ›

Reply to comment

KT's picture

The Happiness Algorithm

Submitted by KT on Sun, 03/20/2011 - 9:34am.

I think that there are different paths to happiness, the difficult part is getting to the trailhead. I don’t think that you can just say, “I want to be happy.” You have to go through the “loopy” science whereby you make observations about what might make you happy, try it out, then if it works keep it, if not, loop back to the start and try again: the happiness algorithm. I think that you have to follow the sequence throughout life to adapt to the constant change that we all experience.

I think CBT is one method that gives you the tools to find the trailhead and therefore gives you agency, but first you have to choose to learn CBT. What inspires THAT choice? Why don’t we all take action to attain happiness?

Reply

The content of this field is kept private and will not be shown publicly.
To prevent automated spam submissions leave this field empty.
9 + 2 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.

Remote Ready Biology Learning Activities

Scanning electron microscope image of SARS-CoV-2

Remote Ready Biology Learning Activities has 50 remote-ready activities, which work for either your classroom or remote teaching.

Narrative is determined not by a desire to narrate but by a desire to exchange. (Roland Barthes, S/Z)

What's New? Subscribe to Serendip Studio

Recent Group Comments