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Sophie F's picture

There may well be

Submitted by Sophie F on Sun, 12/14/2008 - 12:29am.
There may well be differences between three things you listed. However, they are not mutually exclusive and may form a Venn diagram, of sorts, (perhaps additional things can be added, too) to enable a person to engage in her own process of mental health. As one embarks/continues on the journey of mental health, if one begins with a premise of “undirected change” this might readily translate into a goal from which one may learn and need to again revisit or a goal that is unmet because it has shifted. I see these all as useful, not exclusively, but in conjunction with one another.

Enhancing agency, awareness and acceptance through meditation sounds great! How can these three “A’s” be enhanced in other ways?

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