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Depressingly Easy
While I'm here (and in a chatty mood) I thought I'd also pass on a link to an article from the August/September 2008 issue of Scientific American Mind, which Aybala showed me today. It's called "Depressingly Easy," and here's a brief overview:
- Rates of depression have risen in recent decades, at the
same time that people are enjoying time-saving conveniences such as
microwave ovens, e-mail, prepared meals, and machines for washing
clothes and mowing lawns.
- People of earlier generations,
whose lives were characterized by greater efforts just to survive,
paradoxically, were mentally healthier. Human ancestors also evolved
in conditions where hard physical work was necessary to thrive.
- By
denying our brains the rewards that come from anticipating and
executing complex tasks with our hands, the author argues, we undercut
our mental well-being.
Something to think about, as you begin researching your papers about national health habits....