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The contradictory information in health care is better for the general public, people not in health related professions. If there is no right answer or no correct way to follow then people are forced to evaluate their lifestyle on a very personal basis i.e. "i feel better when..." "whenever i eat that it makes me feel sick...",etc. This is great for people's health because even if something is true for the majority of people, everyone's body is different. There are lots of guidelines out there for proper diet and exercise regimens it'll only take some trial and error for individuals to come up with a custom system.