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Jessica's picture

How long to change habits?

Submitted by Jessica on Thu, 10/08/2009 - 8:37am.

I'm going to ask 15 seniors and my questions are:

-Have you ever attempted to change your habits for your physical and mental well-being since entering Bryn Mawr?
(yes, no)

-What kind of change? (It has to be a deliberate attempt with specific methods)
(sleeping, eating, exercising, being more productive, misc _____)

-Was it successful? Please rate from 1-10. Why do you think it was?

-How many days did it take for you to make it into a habit? (please write in numbers)

-Is it still a habit for you?
(yes, no)

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