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Remote Ready Biology Learning Activities has 50 remote-ready activities, which work for either your classroom or remote teaching.
Mindfullness
This is exactly what lord Buddha thought us 2500 years ago.
are six internal-external (organ-object) pairs of sense bases:
eye and visible objects
ear and sound
nose and odor
tongue and taste
body and touch
mind and mental objects
http://en.wikipedia.org/wiki/Ayatana
There IS a correct and a superior way to perceive the world.
It is called MINDFULLNESS
Mindfullness is an attentive awareness of the reality of things.