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Yellow's picture

sleep in random kids i know

My questions:

. How many hours of sleep do you get on average during the week?
9 1/2 hours or more      
between 8 and 9 hours
   
between 7 and 8 hours
   
7 hours

 
6 hours
   
5 hours      
less than 5 hours
   
 
 
2. Do you get more sleep on the weekends than during the week?
 

Yes I get more sleep

 
No I get less sleep      
I get roughly the same that I get during the week

   
 
 
3. How much do you nap?
 

never

   
once or twice a week for no more than 30 minutes    
once or twice a week for over 30 minutes      
several times a week, with varying lengths

   
every day      
 
 
4. Which statement describes you?
I am on an athletic team  
 
I work out at the gym on the elliptical/bike regularly      
I work out at the gym on the elliptical/bike occasionally (once a week)
   
I run on my own several times a week
   
I run on my own occasionally (once a week)
   
I never work out
   
 
 
5. Usually, I go to bed at
 

before 10pm      
11pm
   
between 11pm and 12am
   
between 12am and 1am

 
between 1am and 2am      
between 2am and 3am    
after 3am      
 

 my test group was of people on the xc team and some csem-ers. anyone who i could email if i knew their last name basically. im thinking of adding more people.

 

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