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Personally, I believe that health has mental and physical aspects to it. I believe that physical health can be measured by one's body's ability to fight off disease and successfully perform day to day activities. To maintian good physical health one must sleep 8 hours a night, exercise an hour each day and eat a varied diet including all the food groups. Mental health is one's ablitity to manage anexity, depression etc... To maintain good mental health one must engage in acitvities that they enjoy, connect with other humans and reflect on experiences. Achieving and setting goals also keeps one happy and motivated.