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mcchen's picture

Health

In order to be well, we need to be able to function in order to get through daily tasks.  By having a peaceful state of mind and a positive attitude is just some ways we can get through any physical or emotional tolls on our body.   Everyone has their own definition of what makes them feel well, so it is more of an individual preference on how we choose to lead our own lives.  Health is being able to balance all aspects of your life (social, physical, mental, emotional) and enjoy it along the way.  Physical health is only one component of being well because without stable mental health having a functional body can still make us miserable.  Being healthy is also monitoring each aspect of our lives and making sure that everything we do is in moderation and our focus is not just on one part. 

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