this shit is for me / a safety plan

earlier in the semester, i remember someone saying in jody's class that "safety is knowing what will happen when things become unsafe." (i wish i could remember who said this, but it's stuck with me.) these past few months, i was unprepared for the ways and times that this 360 felt unsafe. by the end of the semester my only focus was to make it through class without having a panic attack. for my final project i have created the safety planning tool that i needed way back in september, based on a model used in support work for folks who have experienced sexual harm.

attached are two versions of the safety planning tool/workbook i created. one is digitally readable and the other is formatted to print. feel free to use it whenever wherever however. i love y'all.

xoxo joni sky