Relapse Prevention Program
19
What Must You Do If You’re
Experiencing Troubling Symptoms?
•
Admit that you’re having difficulty
•
Be honest and clear about what
is
happening, and about what hurts
•
Take steps to eliminate
Harmful Thoughts
This is a list of some of the responses that participants have offered:
Seek out help; Find someone to talk to; Try not to worry;
Engage in positive activities; Make a list of symptoms