Relapse Prevention Program
18
What Can You Do If You Have Troublesome Symptoms?
•Call Your Therapist
•Get a Physical
•Have a Med Check
•Seek out friends
•Avoid Negative and Critical People
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–Let’s add to this list
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This is a list of some of the responses that participants have offered:
Pray; Don’t be embarrassed; Exercise; Take time out for yourself; Treat yourself;
Listen to music; Create art; Take a class; Call crisis hotline;
Talk to family/friends/case-manager; Reach out