Relapse Prevention Program
18
What Can You Do If You Have
Troublesome Symptoms?
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Call Your Therapist
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Get a Physical
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Have a Med Check
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Seek out friends
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Avoid Negative and Critical People
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Let’s add to this list
This is a list of some of the responses that participants have offered:
Pray; Don’t be embarrassed; Exercise; Take time out for yourself; Treat yourself;
Listen to music; Create art; Take a class; Call crisis hotline;
Talk to family/friends/case-manager; Reach out