This paper reflects the research and thoughts of a student at the time the paper was written for a course at Bryn Mawr College. Like other materials on Serendip, it is not intended to be "authoritative" but rather to help others further develop their own explorations. Web links were active as of the time the paper was posted but are not updated. Contribute Thoughts | Search Serendip for Other Papers | Serendip Home Page |
Women Living Well: Mind/Body Connection - 2002
Student Papers
On Serendip
Jennifer Prince
Women in Wellnes
The attendance of courses like this should be imperative for the Bryn
Mawr community. All Bryn Mawr students should be required to take one
of the seminar courses, whether it be woman living well or even women in
sports and film.The seminars foster the type of discussion that students
often avoid. The topics that were covered in the women and wellness
seminar could not have been better selected. I looked forward to each
new topic. The most informative ofcourse was the session on Sleep
Deprivation.
Unfortunately I share the sentiment that talking about Sleep
Deprivation at Bryn Mawr is like preaching to the choir. Its become quite
a redundant topic. We talk about it indirectly or directly everyday. It often
seems like there is a competition among students of who has gotten the
least amount of sleep with the most amount of work done. Everyday it s
the same lines - how are you?, Tired - I got like four hours of sleep last
night! Yikes!What were you working on? Well I had my stat problem set to
finish which is already six pages and I have three problems left; I have my
soc' paper, my spanish essay and workbook excercises, calc mathematica
assignments, and a thirty minute presentation in bilogoy at nine in the morning.
If you are lucky the dialogue will end there. However all too often the girls
keep it going by challenging each other to see who actually has the most
work to do.
We know that we don's sleep here. But not many college students
are sleeping anywhere around the county. Maybe we're just at that age.
But the speaker got me thinking about my own progression or regression
since I had been attending Bryn Mawr. Freshman year I still had the drive
from highschool in my blood. I could start my work at ten o'clock be
done by three and wake up at eight to shower and go to my nine o'clock
class. However after just a couple months here I started to become a little
more stingy with my time. I started to set a bed time for myself. I knew
that If I wasn't in the bed by a certain time, then wherever I was, I would
be falling asleeep. Making a schedule made sleep more fulfilling. I started
to stick to my schedule and found that waking up and even falling asleep
became easier. And then came the hell weeks - aka Bryn Mawr weeks.
These are the weeks that professors have preselected as the time when
they give everyone all the work they've been storing in their offices for
the past years. That's when the schedule is lost for ever. The committment
goes out the window and is back to four hour nights and two hour naps
during the day.
It doesn't help that I have been awake for more than twenty four hours right now. I've never done this before. In highschool I took naps in
between. I would do work and then wake up in the early morning to finish
and then end the night with an hour more of sleep if I am lucky. But from
elven o'clock in the afternoon yesterday to seven thirty this morning I
typed on the Guild computers. I left to eat lunch, eat dinner and get more
books. I close my eyes for four minutes and I'm fine. I don't feel perfect. I
actually feel a littl wierd. I don't have an appetite, my eyes hurt, and my
head is slightly throbbing. These all point to the fact that my body is ready
to rest.
And I will oblige. I feel what the speaker was talking about. I can feel
that this is not healthy and that my body needs a vacation from the
computer screens. I am thankful for the women and wellness seminaras
The speakers over all have been eformative. This was definetly worth the
time. !
| Forums | Serendip Home |